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SAID principle
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SAID principle : ウィキペディア英語版
SAID principle
In physical rehabilitation and sports training, the SAID principle asserts that the human body adapts specifically to imposed demands.〔http://www.answers.com/topic/said-principle〕 In other words, given stressors on the human system, whether biomechanical or neurological, there will be a ''Specific Adaptation to Imposed Demands'' (SAID).〔http://coachsci.sdsu.edu/csa/vol21/sale.htm〕
In 1958, Berkeley Professor of Physical Education Franklin M. Henry proposed the "Specificity Hypothesis of Motor Learning".
==Progression==
1. start basic/simple then move to advance/complex
2. slow to fast
3. low force to high force
4. short distance to long distance
5. bilaterally to unilaterally
6. gradually use the Overload Principle

抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)
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