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In physical rehabilitation and sports training, the SAID principle asserts that the human body adapts specifically to imposed demands.〔http://www.answers.com/topic/said-principle〕 In other words, given stressors on the human system, whether biomechanical or neurological, there will be a ''Specific Adaptation to Imposed Demands'' (SAID).〔http://coachsci.sdsu.edu/csa/vol21/sale.htm〕 In 1958, Berkeley Professor of Physical Education Franklin M. Henry proposed the "Specificity Hypothesis of Motor Learning". ==Progression== 1. start basic/simple then move to advance/complex 2. slow to fast 3. low force to high force 4. short distance to long distance 5. bilaterally to unilaterally 6. gradually use the Overload Principle 抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「SAID principle」の詳細全文を読む スポンサード リンク
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